March is National Nutrition Month, as declared by the Academy of Nutrition and Dietetics (AND). It is a great time to brush up on your knowledge about nutrition and wellness. Here are some great additional resources from AND (see table below). The key is to NOT get overwhelmed by trying to consume all the content at once. READ MORE
Leaders: Maintain and Train Your Brain
Many of us work for decades to ascend to leadership positions, only to wonder if, as we age, we’ll keep our cognitive edge. Alzheimer’s is on the rise and has been called “Type 3 Diabetes”.As someone who has worked in leadership positions and wellness advocacy to address Type 2 diabetes (through my nonprofit, Nurture), I know that READ MORE
A Summer Strategy for Eating a Rainbow
It is officially picnic time! And during the summer, it is the best time to take advantage of all of the yummy and colorful fruits and veggies in season. For years I’ve been talking about the importance of Eating the Rainbow, as each color has an important nutritional aspect that supports the body. I explain it READ MORE
Make a Commitment to a Brighter Future
I am thrilled to be joining my friend Matt Mosteller “Powder Matt” (Senior VP of the Ski Resorts of the Canadian Rockies) to speak at the Mountain Travel Symposium Young Leaders Summit on April 7th. This sold-out event is an exclusive virtual program for young professionals under the age of 35 who have a passion for the mountain travel READ MORE
Human Design for Leadership of the Future
You know when you hear about something, again and again, arising as an obscure and seemingly random topic? It’s like something really wants to reach you, popping up through multiple conversations and people, all within a short period of time. That’s what happened to me and Human Design. I had never heard of Human Design as of READ MORE
- 1
- 2
- 3
- …
- 18
- Next Page »
