Make Hormones Fun? Yes, Learning about how you can be the best version of yourself, as you shift through hormonal changes, can be fun! Why do I think so? There are some amazing and generous women out there that are sharing their time and free resources to help women all over the world manage this transition beautifully. One of READ MORE
What’s In My Food? Additives and Reading Labels
The following is a chapter from my book, Make Nutrition Fun: Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days. You’ll read the story of how I taught my own children about the importance of reading labels and understanding additives in foods. You’ll also get links to additional resources on making nutrition READ MORE
Understanding Food Portions
Several generations ago, it might not have been as critical for us to follow a rule such as splitting an entrée when dining out. Portion distortion is a relatively new phenomenon in the food industry, and it is critical for your health that you understand the implications of the changes in portion size over time. When McDonald’s first READ MORE
Overcoming Top Objections to Writing
Objection #1: I don’t have the experience or expertise to write and publish a book. My boot in your rear: Take time to seriously incorporate this saying into your consciousness: “There is nothing new under the sun.” Yep, your fresh and new idea is not fresh and new. But if someone has explored that idea in the past, that means that READ MORE
Make Magic Fun with Emily Fletcher
I’m excited to invite you to a free event hosted by a dear friend and colleague, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. But first, let me ask you... Do any of these sound familiar? You feel exhausted day-in and day-out no matter how much rest you READ MORE
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