The following is a newsletter I sent out to my list at the end of November 2022 after being MIA for six months.The response to this newsletter was unlike what I've seen in the past. Friends, acquaintances, clients, and even media reps reached out by hitting "reply" and letting me know their thoughts.I got emails from people that are not READ MORE
Five Benefits of Giving Back
It’s the holiday season! If there is one important way to help us heal from the existential crisis that COVID has brought upon us, I believe that it remembering that the interconnected nature of the world we live in. In the spirit of the holidays and expressing gratitude, I want to take a moment to remind us about the READ MORE
Make Hormones Fun (A Free Virtual Summit)
Make Hormones Fun? Yes, Learning about how you can be the best version of yourself, as you shift through hormonal changes, can be fun! Why do I think so? There are some amazing and generous women out there that are sharing their time and free resources to help women all over the world manage this transition beautifully. One of READ MORE
What’s In My Food? Additives and Reading Labels
The following is a chapter from my book, Make Nutrition Fun: Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days. You’ll read the story of how I taught my own children about the importance of reading labels and understanding additives in foods. You’ll also get links to additional resources on making nutrition READ MORE
Understanding Food Portions
Several generations ago, it might not have been as critical for us to follow a rule such as splitting an entrée when dining out. Portion distortion is a relatively new phenomenon in the food industry, and it is critical for your health that you understand the implications of the changes in portion size over time. When McDonald’s first READ MORE
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