Make Nutrition Fun: The Book (and Free Resources)
End Food Fights and Find Family Peace in Just 30 Days
About the Book
- Are you a parent that wants to end the family struggle around food?
- An individual looking for PEACE with your own food feelings?
- Looking for actionable tips and advice on nutrition that's also entertaining?
Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days uses stories from the author’s personal life as a mom, wife, and certified nutritional counselor as a heartwarming and often hilarious backdrop for studying nutrition lessons and providing balanced, science-based advice. The book was named a Top 12 book of the New Year by Spirited Woman.
When you read Make Nutrition Fun, you will learn how to:
- Achieve greater energy in life by fueling your body optimally.
- Discover ways to make mealtimes and snack times more fun.
- Follow a 30-day plan to adopt new healthy habits for improved health and wellness for the whole family.
"Who knew nutrition could be so fun? Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!" - Marci Shimoff, #1 New York Times bestselling author and transformational leader
30 Days of Family Fun Calendar
Use the tool below to see the special activity or recipe for each day of the month.
Note that days 7, 14, 21, and 28 are for reflection and organization. Take time on these days to celebrate your wins on the week so far and assimilate your great healthy habits.
You can also click here to download + print the calendar to put up on your fridge or family bulletin board.
A Dozen Recipes for Family Fun
This PDF recipe book provides ideas (for you and your kids) on what to have for dinner (and dessert).
A fun way to kickstart family-friendly mealtimes!
For more ideas, be sure to check out the Make Everything Fun RECIPES page.
Free Online Course
Learn more about building a more nutritious lifestyle for you and your family with our free Make Nutrition Fun online course (available through Teachable).
More Resources: Companion Books, Audio Files, Blogs, Recipes
While you're enjoying your book about healthy eating habits, you can get your kids started with their own reading adventure. Kids who read this book series may just start enjoying more veggies in fruits in their snacks and lunches. So that these positive changes would “stick” over time, kids are invited to experience color and cut-out characters from the book in an on-going way.
Audio Files
In Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days
I referenced A LOT of audio interviews.
Here they are in one place so you can find them easily:
Day 1: Interview with Kami Miller
Day 2: Interview with Amy Hager
Day 2: Interview with Ginger Hudock
Day 3: Interview with Trisha Hughes
Day 4: Interview with Sharkie Zartman
Day 5: Interview with Belldon Colme
Day 6: Interview with Todd and Jackie Courtney
Day 8: Interview with Katherine Sumner
Day 10: Kathryn is interviewed on We Choose Respect podcast
Day 11: Interview with Denise Pancrynz
Day 12: Interview with Laurie McBride
Day 15: Interview with Ryan Redmond
Day 15: Interview with Annie Mahon
Day 16: Kathryn is interviewed on Beyond the Basics Health Academy
Day 17: Interview with Janette Hillis-Jaffe
Day 18: Interview with Juliette Britton
Day 19: Kathryn is interviewed on Radio MD (Naturally Savvy)
Day 24: Jordan Figueriedo is interviewed on A Sustainable Mind
Day 24: Kathryn is interviewed on A Sustainable Mind
Day 25: Kathryn is interviewed on the Healthy with Hart show (WTMX Chicago)
Day 29: Interview with Dr. Charles Majuri and Tira Scott
Day 30: Interview with Marci Shimoff, transformational leader and #1 NYT bestselling author
