¡Mira- es un Arco Iris! Do you see the rainbow of fruits and veggies that the kiddos are eating?   Fruits and veggies provide all the goodies from Mother Nature to ...

It’s the holiday season!  If there is one important way to help us heal from the existential crisis that COVID has brought upon us, I believe that it remembering that ...

Several generations ago, it might not have been as critical for us to follow a rule such as splitting an entrée when dining out. Portion distortion is a relatively new ...

February is National Health Month. It’s a great reminder to take steps to take great care of yourself and your entire family if you have kids. Having a healthy heart ...

During the holiday season, we have the wonderful tradition of Thanksgiving, Christmas, Hanukah, Kwanzaa, and others that bring families and friends together at the dinner table. This is also the ...