Understanding Food Portions

Several generations ago, it might not have been as critical for us to follow a rule such as splitting an entrée when dining out. Portion distortion is a relatively new ...

Tips for Raising Heart-Healthy Kids

February is National Health Month. It’s a great reminder to take steps to take great care of yourself and your entire family if you have kids. Having a healthy heart ...

Five Benefits of Giving Back

It’s the holiday season!  If there is one important way to help us heal from the existential crisis that COVID has brought upon us, I believe that it remembering that ...

Holiday Advice: Be Thankful for Food

During the holiday season, we have the wonderful tradition of Thanksgiving, Christmas, Hanukah, Kwanzaa, and others that bring families and friends together at the dinner table. This is also the ...

Back to School with Rainbow Days

Kids are back at school, which means lots of attention on healthy snacks and lunches. Teaching kids where their food comes from- that healthy foods come from Mother Earth-  is ...
nurture-logo
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources.

Something went wrong. Please check your entries and try again.