Back to School with Rainbow Days

Kids are back at school, which means food packing healthy snacks and lunches. Teaching kids where their food comes from- that healthy foods come from Mother Earth-  is one of ...

Nurture Featured on the Younger Podcast

I was thrilled to be featured on the Younger podcast with my dear friend Dr. Robyn Benson.   We covered many topics!Our discussion kicked off with a description of how I ...

Nurture is Nuts about Nuts

It’s amazing how many kiddos- and adults!- don’t know about the basic macronutrients. At Nurture, we teach a variety of lessons (matched to the common core standards for those schools ...

Interview on Wellness for Life Podcast (Radio MD)

I LUUUUVed talking with Susanne Bennett, DC on her podcast “Wellness for Life” -she is such a bundle of joy! We talked about how parents can get their kids to ...

5 Activities to Limit Screen Time for Kids

I remember as a young mom when I would struggle to limit screen time, and that was nearly two decades ago.  Back then, I mostly worried about TVs and videos ...
nurture-logo
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.