5 Activities to Limit Screen Time for Kids

I remember as a young mom when I would struggle to limit screen time, and that was nearly two decades ago.  Back then, I mostly worried about TVs and videos ...

How to Survive/Thrive in a Triple Pandemic

I have said in various recent public speaking events that we are currently experiencing a “triple pandemic”: -COVID19 -layered with a nutritional pandemic (diabetes and nutritionally related disease) -and topped ...

In Balance: Get Your Body Moving

Having just written a post about the importance of REST, we at Nurture want to get you motivated for the other end of the spectrum-- getting your body MOVING! Yes, ...

The Importance of Rest and Reflection

I have always been a fan of resting, reflecting, and simply having FUN. I think we need to do these activities (or better said, just "be") to revitalize ourselves for ...

Two-Ingredient Cookie Activity

A guest post by Nurture Volunteer Dijana Hodzic Winter and holiday season calls for baking. You also might be spending more time indoors with the kiddos, so making baking a ...
nurture-logo
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.