It’s National Soup Month – Recipes to Try

January is National Soup Month. It makes sense, with the days being shorter and colder temperatures where we live.  Soup really does support the immune system, and soup is aligned ...

Fun Strategies for Improved Health

I've been sharing the sentiment that we are experiencing a triple pandemic. The virus, a global Mental Health crisis, and a nutritional crisis related to the continuing rise of nutritionally ...

Make Nutrition Fun with a Quiz

For many parents, nutrition is NOT a fun topic. That’s why I wrote a book called Make Nutrition Fun. I share stories from my own personal life as a mom, ...

Seasonal Eating for Fall and Winter

A guest post by Katherine Sumner“Time slows. The days are shorter now. The warmth of the sun begins to lessen as leaves change color.  The garden, which in summer overflowed, ...

A Summer Strategy for Eating a Rainbow

It is officially picnic time!   And during the summer, it is the best time to take advantage of all of the yummy and colorful fruits and veggies in season. For ...
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