Three Surprisingly Simple Practices for a Healthy Heart

We are reminded often to take care of that important organ that keeps us alive on a physical level.  We endeavor to eat heart-healthy foods, move our bodies, and appreciate ...

Four Easy Nutrition Habits to Honor Your Health

What we eat has such a deep impact on our moods and emotions. Now is a great time to remind ourselves of the deep connection to what we put in ...

Tune into the Seasons and Eat for Spring

I hope you are all as excited as I am about this wonderful time of year when the seasons change and we start to see more and more GREEN! This ...

Seeds: Not Just for Planting

A guest post by Heather Sullivan, R.D. Seeds are nutrition powerhouses loaded with healthy fats, fiber, vitamins, and minerals not easily found in such beneficially high concentrations in other foods. ...

Two ways to spend $100 at the grocery store

I'm looking to debunk the often-heard statement that “it costs more money to eat healthy” by showing you, through two separate virtual trips to the store, how you can spend ...
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