What’s In My Food? Additives and Reading Labels

The following is a chapter from my book, Make Nutrition Fun: Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days. You’ll read the story of ...

Happy National Nutrition Month

March is National Nutrition Month, as declared by the Academy of Nutrition and Dietetics (AND).  It is a great time to brush up on your knowledge about nutrition and wellness. ...

It’s National Soup Month – Recipes to Try

January is National Soup Month. It makes sense, with the days being shorter and colder temperatures where we live.  Soup really does support the immune system, and soup is aligned ...

Fun Strategies for Improved Health

I've been sharing the sentiment that we are experiencing a triple pandemic. The virus, a global Mental Health crisis, and a nutritional crisis related to the continuing rise of nutritionally ...

Make Nutrition Fun with a Quiz

For many parents, nutrition is NOT a fun topic. That’s why I wrote a book called Make Nutrition Fun. I share stories from my own personal life as a mom, ...
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