Seasonal Eating for Fall and Winter

A guest post by Katherine Sumner“Time slows. The days are shorter now. The warmth of the sun begins to lessen as leaves change color.  The garden, which in summer overflowed, ...

A Summer Strategy for Eating a Rainbow

It is officially picnic time!   And during the summer, it is the best time to take advantage of all of the yummy and colorful fruits and veggies in season. For ...

Mindful Eating: Pace, It’s Not a Race

Many of us sit down with a bag of chips while in front of the TV, only to realize that our hand is scraping around in the salty crumbs at ...

Stop the SAD: Be Glad (with Sharkie Zartman)

I was thrilled to appear on Sharkie’s Pep talk to discuss how we can create a better and healthier world. Sharkie is such an inspiration! Here’s a shocking statistic that ...

20 Tips to Make Nutrition FUN (Nutrition Month)

March is National Nutrition Month. Does that sound like fun to you? For many parents, nutrition is NOT a fun topic. Kids can often self-describe as “picky eaters”, and can ...
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