Two ways to spend $100 at the grocery store

I'm looking to debunk the often-heard statement that “it costs more money to eat healthy” by showing you, through two separate virtual trips to the store, how you can spend ...

Make a Difference in the Life of a Child Today

July is National Make a Difference for Children Month. What can you do to help a child in your life? There are so many ideas to choose from, perhaps pick ...

At Your Request: Advice for Parents from the Picky Eater Whisperer

When I recently asked readers (of my newsletter) what was on their mind, I got some comments asking: "How can I get my child to eat his/her veggies!?" So I've ...

Eat a Rainbow with Sammy the Bunny

I love Easter, and don't worry- even as a certified nutritional counselor I give my kids chocolate bunnies and goodies in their basket. It happens to be good luck that ...

Happy National Nutrition Month

March is National Nutrition Month, as declared by the Academy of Nutrition and Dietetics (AND).  It is a great time to brush up on your knowledge about nutrition and wellness. ...
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