Mindful Eating: Pace, It’s Not a Race

Many of us sit down with a bag of chips while in front of the TV, only to realize that our hand is scraping around in the salty crumbs at ...

Stop the SAD: Be Glad (with Sharkie Zartman)

I was thrilled to appear on Sharkie’s Pep talk to discuss how we can create a better and healthier world. Sharkie is such an inspiration! Here’s a shocking statistic that ...

20 Tips to Make Nutrition FUN (Nutrition Month)

March is National Nutrition Month. Does that sound like fun to you? For many parents, nutrition is NOT a fun topic. Kids can often self-describe as “picky eaters”, and can ...

Food is Fun: Miraculous Mushrooms

One of Nurture’s most popular school programs is called “Food and Fun”. These monthly classroom visits are all about kids trying new foods and learning simple and actional nutritional information. ...

Holiday Cookies Made Healthier

A Guest Post by Nurture Intern Radoslava “Radka” Pribyl Pierdinock with support from Nurture food committee chair Julia Goodhouse. It is officially the holiday season, a time when we spend ...
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