Sitting is the New Smoking; Is Sugar the New Heroin?

Have you heard that sugar is more addictive than heroin? A recent guest/heath expert on my Mountain Mantras: Wellness and Life Lessons podcast made that statement. I personally have not ...

Three Surprisingly Simple Practices for a Healthy Heart

We are reminded often to take care of that important organ that keeps us alive on a physical level.  We endeavor to eat heart-healthy foods, move our bodies, and appreciate ...

Four Easy Nutrition Habits to Honor Your Health

What we eat has such a deep impact on our moods and emotions. Now is a great time to remind ourselves of the deep connection to what we put in ...

Tune into the Seasons and Eat for Spring

I hope you are all as excited as I am about this wonderful time of year when the seasons change and we start to see more and more GREEN! This ...

Seeds: Not Just for Planting

A guest post by Heather Sullivan, R.D. Seeds are nutrition powerhouses loaded with healthy fats, fiber, vitamins, and minerals not easily found in such beneficially high concentrations in other foods. ...
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