Sensational Seasonal Summer Eating
Happy first day of Summer! Summer is a time when we need to make meal and snack choices that will help our bodies and our kids bodies to cool down ...
How to Encourage Kids to Cut Down on Soda and Eat More Veggies
With the school year starting to wind down, I'm doing my final visits to Elementary age kids to teach them about fun ways to eat healthfully. I do this fun ...
Achieving Artistic Depth in a Children’s Book – with Cara Frost
It was so fun to talk with Cara Frost about her role in the creation of Give It a Go, Eat a Rainbow. She talked about creating "layers" in art, ...
How Healthy Foods Can Give You Energy -with Alexander Guylay
What fun to talk with Alexander "Alex" Guylay, 12-year old illustrator extraordinaire about his work on the upcoming children’s book, Give It A Go, Eat a Rainbow. Yes, he's also my ...
How to Eat in Season this Spring
Happy Spring! I hope you are all as excited as I am about this wonderful time of year when the seasons change and we start to see more and more ...
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