One of my favorite ways to relax:  It's called NuCalm. And I consider it a fun "biohack".* I first learned about NuCalm several years ago when Jim Poole and  Michael Galitzer, M.D. came to Sun Valley to speak at the Sun Valley Wellness Festival. Their talk covered various topics such as measuring Heart Rate Variability (HRV) as READ MORE

As a former management consultant turned coach and wellness advocate, I know that we can dramatically affect our aging process. I have been working in the nutrition field for over a decade, and know that we can simultaneously work on our heart health AND our brain health because they are both dramatically affected by our overall READ MORE

May is Mental Health Month, a time to reflect on ways that we can be the best versions of ourselves at all levels. Peak performance means being aware of the thoughts and feelings that drive our behaviors at both a conscious and subconscious level. I have written in the past about limiting beliefs (or thought patterns that negatively READ MORE

Did you know that April is stress awareness month? Stress is present no matter what time of year, but I think that having a stress awareness month around the time of Spring (a time of rebirth) makes a lot of sense. It is this time of year that we can create new habits as we clear out the old and bring in the new. I'd like to suggest READ MORE

Brainspotting was discovered by Dr. David Grand, and his book gives an excellent description of how he discovered it and how it has grown to an international phenomenon in mental and physical wellness. Dr. Grand also wrote This is Your Brain on Sports, a description of techniques that allow athletes to overcome sports traumas. When I'm READ MORE