I’m sure you’ve heard that people with underlying health issues such as diabetes, cardiovascular disease, and other chronic disease are much more at risk from being adversely affected by the ...

I've been talking a lot about the somewhat taboo topic, TRAUMA, on my podcast (Mountain Mantras: Wellness and Life Lessons). When I first started these conversations several years ago, I ...

Today, I am discussing the definition of mental health and what I believe has gone wrong with how we are addressing mental health today. I offer a simple idea on ...

Fun Fact: Last year, I worked intensively with a small group of clients on an in-depth protocol for brain-body wellness. This protocol involved coaching, Brainspotting, QEEG (brain mapping), biohacking, and brain-supporting ...

The first half of 2020 has been surreal. COVID-19 arrived. Time was warped, our assumptive world was been turned on its head, and we continued to take steps forward in ...