Cultivating Fun: Face Challenges & Adversity with Ease & Grace

This post is based on a talk I gave on January 9th at the Adventures Within Women's Retreat.  I’ll start this post with my new favorite quote, by Stephen Johnson ...

Fun 2021: Free eBook, Meditation & Masterclass

When you look back at this year, will you say…“I am so glad 2020 is finally over! I sure hope things turn around for me soon.” Or will it be ...

7 New Year’s Resolutions for a Healthier Life

When people come to me and ask me about how to "biohack" their way to optimal health (using things like genetics/epigenetics, QEEG, cranial electrical stimulation, hydrogen therapy, and much more), ...

Don’t Fear a Fever: Tips for Surviving COVID

I’ve been reading this wonderful book, written nearly 20 years ago by a Medical Doctor who specialized in immunology and virology, Dr. J.E. Williams. It’s a big book, but not ...

Take Care of Your Skin: Tips for Surviving COVID

Last month when I developed hives and then a rash during the time when COVID visited our home, some of the people that I turned to for advice (read: highly ...
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