What fun to have a catch-up chat with my lifelong friend Jen Weigel over the air, as we discussed how to Make Wellness Fun through a deeper understanding of your ...

How great is it that we’ve designated June National Smile Month? Of course, we want to endeavor to smile all throughout the year.  I think that this month is mostly ...

Chronological aging is inevitable. However, physical aging does not have to happen in the way we’ve been taught to believe... Nope. It's not necessarily true that your memory will diminish, ...

Wealth is complex. I’ve been doing quite a bit of exploration around wealth, money, and freedom in these past few months and years. At the bottom of this post, check ...

I was honored to be invited on Brittney-Nichole Savada’s Podcast, Leading with Emotional Intelligence. The title of the interview is: “Blood, Sweat, and Fears”. Wow, what the heck does that ...