Did you know that April is stress awareness month? Stress is present no matter what time of year, but I think that having a stress awareness month around the time of Spring (a time of rebirth) makes a lot of sense. It is this time of year that we can create new habits as we clear out the old and bring in the new. I'd like to suggest READ MORE

Brainspotting was discovered by Dr. David Grand, and his book gives an excellent description of how he discovered it and how it has grown to an international phenomenon in mental and physical wellness. Dr. Grand also wrote This is Your Brain on Sports, a description of techniques that allow athletes to overcome sports traumas. When I'm READ MORE

Greater happiness can come from relationship wellness, self-love, and self-care. When it comes to self-love, I find aspects of Cognitive Behavior Therapy (CBT) to help move beyond limiting beliefs (which sabotage self-love, self-care, relationship wellness and therefore happiness). CBT is a collaborative (counselor-client) READ MORE

February is National Health Month, and I'd like to share with you three tips on how to be good to your heart this month. Practice self-love Eat for your heart Incorporate the color red 1. Practice self-love. Yes, this month is the time we celebrate Valentine’s Day; but did you know it is also the official month of self-love? READ MORE

I love working with clients in setting goals for the new year, but the process can oftentimes lead to "overwhelm". There is so much to do! Therefore, we ensure to set realistic goals that are a stretch but that allow for a balanced, healthy outcome. Can you do this for yourself?  Absolutely. You must first create a toolbox for yourself READ MORE