Exposure to light is an important part of creating brain-body wellness, as light exposure allows humans to set our circadian rhythm, the system that regulates when we sleep versus when ...

The cold and flu virus season has officially hit our little mountain town of Sun Valley Idaho. I hear people sniffling in yoga class and see people coughing as they ...

I've written about financial wellness in the past, and I'm extremely excited to offer my audience a new fun resource on how you can get your financial situation in rock-solid ...

We live in a busy, hyper-connected world. How do we maintain balance for a healthy, happy life? In this interview with Light Your Fire Summit Host Melissa Wolf, we talk ...

One of my favorite ways to relax:  It's called NuCalm. And I consider it a fun "biohack".* I first learned about NuCalm several years ago when Jim Poole and  Michael ...