Secrets for Lifelong Health and Radiance

There are simple steps you can take at any age to ensure lifelong health, vitality, and radiance. My dear friend and lifestyle expert, Debra Poneman along with award-winning, Harvard-trained mind/body ...

It’s Time to Get Serious about Self-Care

 If there’s ever a time to be reminded of the importance of self-care, it’s now.   Whether it’s due to COVID, professional challenges, or concerns about the global climate, it ...

Make Epigenetics Fun (on the Jen Weigel Show)

What fun to have a catch-up chat with my lifelong friend Jen Weigel over the air, as we discussed how to Make Wellness Fun through a deeper understanding of your ...

Smiling is a Superpower – Activate It!

How great is it that we’ve designated June National Smile Month? Of course, we want to endeavor to smile all throughout the year.  I think that this month is mostly ...

Ageless: A Free Ebook & Course to Stay Young

Chronological aging is inevitable. However, physical aging does not have to happen in the way we’ve been taught to believe... Nope. It's not necessarily true that your memory will diminish, ...
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