How to Improve Your Mental Health by Making Conscious Choices

Today, I am discussing the definition of mental health and what I believe has gone wrong with how we are addressing mental health today. I offer a simple idea on ...

How to Optimize Your Brain-Body Wellness

Fun Fact: Last year, I worked intensively with a small group of clients on an in-depth protocol for brain-body wellness. This protocol involved coaching, Brainspotting, QEEG (brain mapping), biohacking, and brain-supporting ...

Four Key Lessons from COVID19 on Mind-Body Healing, Loving Relationships and More

April 2020 was a surreal month. Time was warped, our assumptive world was been turned on its head, and we continued to take steps forward in an uncertain world. I ...

Make Self-Care Fun with My Girlfriend Dr. Anna Cabeca

I had the very real challenge of making something fun that I was dreading: turning the big 5-0. Yes, I was born on the very first Earth Day (back in ...

Keep Your Immune System Strong During COVID-19

As updates on COVID-19 continue to be released, it's the right time to give your own immune system a boost – for your own health and others around you during ...
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