This post is based on a talk I gave on January 9th at the Adventures Within Women's Retreat.  I’ll start this post with my new favorite quote, by Stephen Johnson ...

When you look back at this year, will you say…“I am so glad 2020 is finally over! I sure hope things turn around for me soon.” Or will it be ...

When people come to me and ask me about how to "biohack" their way to optimal health (using things like genetics/epigenetics, QEEG, cranial electrical stimulation, hydrogen therapy, and much more), ...

I’ve been reading this wonderful book, written nearly 20 years ago by a Medical Doctor who specialized in immunology and virology, Dr. J.E. Williams. It’s a big book, but not ...

Last month when I developed hives and then a rash during the time when COVID visited our home, some of the people that I turned to for advice (read: highly ...