Smiling is a Superpower – Activate It!

How great is it that we’ve designated June National Smile Month? Of course, we want to endeavor to smile all throughout the year.  I think that this month is mostly ...

Ageless: A Free Ebook & Course to Stay Young

Chronological aging is inevitable. However, physical aging does not have to happen in the way we’ve been taught to believe... Nope. It's not necessarily true that your memory will diminish, ...

Financial Wellness Invite: $$ Metamorphosis

Wealth is complex. I’ve been doing quite a bit of exploration around wealth, money, and freedom in these past few months and years. At the bottom of this post, check ...

“Blood, Sweat and Fears” in the Media

I was honored to be invited on Brittney-Nichole Savada’s Podcast, Leading with Emotional Intelligence. The title of the interview is: “Blood, Sweat, and Fears”. Wow, what the heck does that ...

COVID Readiness: Know Your Blood Type

Do you know your blood type?  Most people get their blood type (A, B, AB, or O), plus their Rh factor, so they know about possible blood donations.  O negative ...
Final-Headers-02-crop
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.