Today, I am discussing the definition of mental health and what I believe has gone wrong with how we are addressing mental health today. I offer a simple idea on ...

Fun Fact: Last year, I worked intensively with a small group of clients on an in-depth protocol for brain-body wellness. This protocol involved coaching, Brainspotting, QEEG (brain mapping), biohacking, and brain-supporting ...

April 2020 was a surreal month. Time was warped, our assumptive world was been turned on its head, and we continued to take steps forward in an uncertain world. I ...

I had the very real challenge of making something fun that I was dreading: turning the big 5-0. Yes, I was born on the very first Earth Day (back in ...

As updates on COVID-19 continue to be released, it's the right time to give your own immune system a boost – for your own health and others around you during ...