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Heart Opening Yoga Poses

These heart-opening yoga poses are related to Chapter One of my first book (Mountain Mantras: Wellness and Life Lessons from the Slopes).  You can get that book for free on ...
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How Important is Wellness? Price of the Status Quo

I recently posted some "Reality Check" data on diet and lifestyle facts.  What are the consequences of those diet an lifestyle facts?  Here's more data: (Source:  Dr. Ann Kulze, MD, ...
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Corporate Break Room Makeover

Kids spend the majority of their day at school, which I why I founded Nurture --providing nutrition and health education to children in the school setting. Adults spend the majority ...
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Emerging Success Metrics for Corporate Wellness Programs

According to David Hunnicutt, CEO of WELCOA, 90% of corporate wellness programs in the U.S. are activity based.  These programs usually result from individual passions driving program design (e.g., "let's ...
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What is a Corporate Wellness Program Supposed to Do?

Should Corporate Wellness programs: 1. Reduce costs? 2. Create happier, more productive people? Can they do both? The first focus area is more of a "win" for the corporation.  Network ...
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