COVID Readiness: Know Your Blood Type

Do you know your blood type?  Most people get their blood type (A, B, AB, or O), plus their Rh factor, so they know about possible blood donations.  O negative ...

Cultivating Fun: Face Challenges & Adversity with Ease & Grace

This post is based on a talk I gave on January 9th at the Adventures Within Women's Retreat.  I’ll start this post with my new favorite quote, by Stephen Johnson ...

7 New Year’s Resolutions for a Healthier Life

When people come to me and ask me about how to "biohack" their way to optimal health (using things like genetics/epigenetics, QEEG, cranial electrical stimulation, hydrogen therapy, and much more), ...

Don’t Fear a Fever: Tips for Surviving COVID

I’ve been reading this wonderful book, written nearly 20 years ago by a Medical Doctor who specialized in immunology and virology, Dr. J.E. Williams. It’s a big book, but not ...

Take Care of Your Skin: Tips for Surviving COVID

Last month when I developed hives and then a rash during the time when COVID visited our home, some of the people that I turned to for advice (read: highly ...
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