You know how Google Search will fill in a word for you based on the most popular searches on the platform? Try typing: "Why Can't I....." ..SLEEP (!!!) is what comes up! Yes, millions of people across the globe have trouble sleeping and often resort to taking "magic" sleeping pills to alleviate their restless nights. My READ MORE

Wow, what a pleasure to have an in-depth conversation with Allen Cardoza, the wonderful host from Answers for the Family. Answers for the Family is by far the most innovative, cutting edge talk radio show for the family. I loved being a guest and also being able to interact with listeners by taking live questions while on air. We READ MORE

I had such a peaceful and insightful time being on this webinar with integrative psychologist and mindfulness expert Dr. Michael DeMaria. Read more about Michael below and get a free download of yoga and mindfulness tips from my book Mountain Mantras: Wellness and Life Lessons from the Slopes. But first, watch this training video for READ MORE

I was thrilled to be featured in Sun Valley Magazine to talk about my adventures of home gardening from the midwest (Chicago) to the mountain west (Sun Valley Idaho). In this post I'll talk about why gardening is important to your health and wellness, and how you can get started on your own journey. I'll cover both the WHY and the READ MORE

I am publishing this post just after the incredible, screaming at the top of our lungs, victory of Kikkan Randall and Jesse Higgins. Why?  Because they can show you that FOCUS, DEDICATION, and PRACTICE can lead you to realize your wildest dreams. These tactics work whether you are an athlete, an entrepreneur or working on creating a READ MORE