How does our attitude affect outcomes in life? A LOT. Read on for how we can use some "Mountain Mantras" to engage more fully in life. If you are intrigued and want more information, I'll offer you a free copy of the book, "Mountain Mantras: Wellness and Life Lessons from the Slopes". For now, here is a quick overview of my READ MORE

I have often worked on the process of "letting go" and have found it MUCH EASIER SAID THAN DONE. Then I learned that there is a way to jump-start the "letting go" process by shifting things in your external world (environment) so that you can then shift things in your inner work. Enter the power of clutter clearing. Before I go READ MORE

My brand is about how to "Make Everything Fun," but sometimes I get grumpy with motherhood crazy-ness and an overwhelming to-do list. Can you relate? When I'm really unhappy, I can beat myself up even more by going on a guilt trip for not setting a good "Happiness Example".  After all, I AM a Certified Happy for No Reason trainer READ MORE

You know how Google Search will fill in a word for you based on the most popular searches on the platform? Try typing: "Why Can't I....." ..SLEEP (!!!) is what comes up! Yes, millions of people across the globe have trouble sleeping and often resort to taking "magic" sleeping pills to alleviate their restless nights. My READ MORE

Wow, what a pleasure to have an in-depth conversation with Allen Cardoza, the wonderful host from Answers for the Family. Answers for the Family is by far the most innovative, cutting edge talk radio show for the family. I loved being a guest and also being able to interact with listeners by taking live questions while on air. We READ MORE