Sleep is the Best Medicine: Tips for Surviving COVID

As we await the test results of our SECOND (PCR) COVID test, I wanted to share the wise words of my Dad (a Yale-trained Biochemist/Ph.D): Sleep is the best medicine. ...

Stay Well Hydrated (and electrolytes): Tips for Surviving COVID

In everyday life, we want to drink so that we stay hydrated. When we are dealing with COVID, we must put water and hydration on the top of the list! ...

Holistic Wellness Tips from Sharkie’s Pep Talk (HealthyLife.net Radio)

I joined my good friend Sharkie Zartman recently on Sharkie's Pep Talk to chat about all things holistic wellness. Here are some key takeaways you'll learn about from this radio ...

Wellness in the Time of COVID19 on The Jen Weigel Show

I was recently on The Jen Weigel show, a fast-growing radio talk show broadcasting from downtown Chicago. Jen pulled together quite a group of experts to discuss how we can ...

Epigenetics, Energy, and Human Potential Optimization

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” - Nikola Tesla I love pondering the secrets of the universe. In ...
Final-Headers-02-crop
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources.

Something went wrong. Please check your entries and try again.