Heart Opening Yoga Poses

These heart-opening yoga poses are related to Chapter One of my first book (Mountain Mantras: Wellness and Life Lessons from the Slopes).  You can get that book for free on my resources page under Wellness, here.

In the heart and chest areas, we tend to store sadness and grief. Stretching to open these areas can liberate underlying emotions and help you let them go.

Yoga is much less expensive than therapy!

Try spending a few moments every day in some heart-opening poses to maximize gratitude for life.

1) Camel

camel

2) Modified Low Lunge

anjani

3) Supported bridge
supported_bridge

 

See all yoga poses related to Mountain Mantras: Wellness and Life Lessons from the Slopes

Mantra #1:  Change Your Lens on Life with Heart Opening Yoga Poses
Mantra #2:  Get Some Good Boots On (Foundation Strengthening Yoga Poses)
Mantra #3: Zoom Out for the Best View (Third Eye Activating Yoga Poses)
Mantra #4:  Plant Your Poles (Goal Setting Yoga Poses)
Mantra #5: Embrace the Yard Sale (Balance/Falling Down Yoga Poses)
Mantra #6:  Throw Yourself Down the Mountain (Yoga Poses for the Three Cs)

Share this Post!
Final-Headers-02-crop
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.