E072: Speak Your Truth with Jennifer Ludington

In this episode, you’ll learn about how wellness entrepreneur Jennifer Ludington created a soul-based business out of difficulty and struggle.

Jennifer Ludington is a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a bestselling author, and Coach & Wellness Expert.

Get ready to be authentic with her in this interview. 

There are four “fun nuggets” for you to take away from this interview:

Fun nugget #1:  Goals can change, but values do not.

Fun nugget #2:  A dream schedule can be built around your values, and putting the ones that need more focus FIRST in your day is key.  (Watch this video clip where Jennifer describes her bullseye values exercise):

 

Fun nugget #3: Productivity means that you must limit your choices.

Fun nugget #4: You don’t have to blow up your life in order to integrate values into your day!

About Jennifer Ludington

Jennifer Ludington is a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a bestselling author, and Coach & Wellness Expert. 

With 15 years of experience coaching thousands of clients including high performers, high achieving professionals, CEO's and athletes she is committed to supporting her clients in staying on their business, wellness and leadership edge by utilizing the tools in her “vault” that include a powerful mindset combined with high-level performance coaching strategies, fitness goals, and wholesome nutrition to create lifelong sustainable energy, abundance, and wellness. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is the number one wellness, business, leadership and personal relationship key to success in life. 

Jennifer is a wife and mother, former elite fitness studio owner, yoga studio owner, fitness model, National Level Fitness competitor, endurance athlete, motivational speaker and she founded a nutrition bar company designed for high achieving professionals seeking to live their healthiest life. 

LINKS

Sign up for the Soul Success retreat September 16-18, 2020: https://www.thesoulsuccess.com/events

www.jenniferludingtn.com 

https://www.instagram.com/jenniferludington/

https://www.facebook.com/jennifer.ludington.3

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