Put Some Healthy Into Your Halloween

I've been on a mission to get kids to eat more fruits and veggies, and my children's book series, Give It a Go, Eat a Rainbow, is an important part of that project.

When Halloween comes around, however, I don't tell parents to not let their kids participate in all the fun (and all the sugary treats).

After all, we don't want our kids to be deprived- and overeat Halloween candy when we are not looking!

You can put some “Healthy” into your Halloween by simply offering some healthier options at parties and gatherings.

If kids fill up on healthier choices, they'll have less room for all those non-nutrient filled Halloween candies. Here are some ideas for you:

Screen Shot 2016-08-29 at 3.45.01 PM
Witches brooms
Contains:
*string cheese
*pretzel sticks

(a little bit of protein goes a long way in leveling out blood sugar levels)

Screen Shot 2016-08-29 at 3.34.18 PM
Boo-nanas and jack-o-lanterns
Contains:
*Bananas/chocolate chips
*Clementines (peeled) with celery pieces for stems

 

Screen Shot 2016-08-29 at 3.40.44 PM
Monster bites
Contains:
*Apple
*peanut butter/jelly
*almond slivers

Halloween follows the Center for Science in the Public Interest's Food Day (October 24th), which I've been participating in as a food/nutrition educator in since its first inaugural event in 2011.  Here is another fun resource from CSPI that will help you have a healthier Halloween:  TRYIt_HealthyHalloween

*Carrot Finger Food
*Cheese Finger Food
*Goblin Grins
*Edible Eyeballs

Have a happy and healthy Halloween!

 

Share this Post!
rp_Final-Headers-01-crop-600x171.png