In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel ...

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! We ...

In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication.   Our guest is Mary Shores, a transformational leader in the world of ...

In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers.   We discuss the possibility that health care costs ...

In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life. We have eight mantras ...