I am thrilled to share this interview with Paleo f(x) founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We walk through the important ...

This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the COVID19 lockdown. ...

In this episode, you’ll learn ten powerful mantras about how you can bring more joy and presence into your everyday life. We are joined by Sam Liebowitz, known as The ...

Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletcher. We move through ...

In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to optimize the human system. This interview is ...