My guest for Episode 012 of the Mountain Mantras: Wellness and Life Lessons show is Sharkie Zartman. Please see below for more information about Sharkie's amazing wellness experience and expertise.
What a great show with some great advice, including:
*Meet your Competition
*Aging is a Team Sport
*Take Good Care of Your Brain
More About Sharkie:
Sharkie Zartman is a former All-American volleyball athlete and champion competitor at UCLA where her jersey was retired. She was a member of the U.S. Women's National Volleyball Team and also competed in the Women's Professional Volleyball Association for five years and is a member of the California Beach Volleyball Hall of Fame.
As a coach, Sharkie led El Camino College to nine league and two state titles, and with her husband, Pat, she helped the South Bay Spoilers club team win multiple national titles.
Sharkie holds degrees in kinesiology and instructional technology. She teaches health and fitness at the community college and hosts “Sharkie's Pep Talk” on Healthy Life Radio. Sharkie is a certified health coach with the official sanction of the New York State Education Department and the Institute of Integrative Nutrition.
Sharkie has authored five books, including:
“Shark Sense, Getting in Touch With Your Inner Shark”
“So You Think You Can Coach Kids?”
“Youth Volleyball; The Guide for Coaches and Parents”
“ Yoga for Health and Fitness”
“There’s a Place”