E021: Throw out the concept of “diet” and adopt a healthy lifestyle from the inside out

My guest for Episode 021 of the Mountain Mantras: Wellness and Life Lessons show is Kami Miller.

Kami is a Holistic Health Coach from the Institute for Integrative Nutrition and a foot soldier in the movement to bring nutrition education to children in schools.

Read more about the Give It a Go, Eat a Rainbow book that I mention in the interview.

More about Kami
Kami has been involved as a Educator for  Nurture working primarily with programs at Alturas Elementary, the I Have A Dream after-school  program and the Higher Ground partner/ adult education programs.

Kami has a third grade son who has experienced nutrition education (“Food and Fun”) classes on a first hand basis and could see the impact this education had on her own son.

Kami also has a Health Coaching practice, to teach people how to  make sustainable diet and lifestyle changes in order to live longer, healthier, happier lives.


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