Episode 041 of the Mountain Mantras: Wellness and Life Lessons show features my guest Jen Coken, life coach and stand-up comedian.
We focus on getting you, dear listener, started on the right foot for the new year. Here are eight mantras for an awesome New Year:
1. Take time to reflect on– and bring closure to– the past BEFORE you step into a new opportunity (like the New Year)
2. Celebrate your awesomeness (all that you accomplished as you look back)!
3. Get neuroscience to work in your favor by focusing on the positive
4. Anchor your resolutions in an emotional way
5. Anchor your resolutions with affirmations tied to actions that you keep in a calendar
6. Get an organization system that make sure that follow up (action) happens
7. View money is as the root of all possibilities (not the root of all evil!)
8. Let go of some of your to-dos (there is likely a reason they didn't get done).
(Note: we talk about the New Year as we move into 2017 instead of 2018, but the principles are the same) 🙂
Get your awesome resource “Ten Questions to Review and Celebrate Your Year”!
(note: change 2016 to 2017 when reviewing this past year)
And speaking of gifts, if you haven't picked up my new ebook, Six Steps to an Amazing 2018, download it now! 🙂
More about Jen
Jen has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. She uses humor to help her clients transition through tough times to rediscover their joy, purpose and passion.
After losing her Mom to ovarian cancer in 2011, Jen wrote a book about her journey aptly titled “When I Die, Take My Panties.” In the book, Jen helps readers discover the gifts in their own lives, and find the motivation and courage to have heartfelt conversations with the people they love, right here, right now.
Jen’s motto is “Live ever day as if it’s your FIRST!”
Prior to being a life coach, comedian, author and voice over talent, Jen spent 30 years working in politics at the local, state and national level. Currently Jen lives in Maryland. If she isn’t on a trail hiking or biking, you’ll find her in her kitchen cooking up a new recipe with her latest finds from the local farmer’s market.
An important P.S.:
A lot of you have asked me how I achieved so much success this past year (In 2017: 3 books published, a new podcast, new websites, summits, courses, a new job)…
…and the answer is that I followed some profound advice from two key mentors, Marci Shimoff (a #1 NYT Bestselling author) and Debra Poneman (a success expert). Today I'm happy to share a FREE life transforming eBook, The 4 Biggest Mistakes that Keep You from Living a Miraculous Life by these amazing women.
Inside the eBook they share their proven formula for recognizing 4 unconscious mistakes that can sabotage your happiness, and how to easily shift your daily habits to make you a magnet for miracles. (This book is NOT about the “Law of Attraction.”)
→ DOWNLOAD NOW← 4 Biggest Mistakes that Keep You From Living a Miraculous Life
P.S.S. When you request your eBook, The 4 Biggest Mistake that Keep You From Living a Miraculous Life, you'll also have the opportunity to claim a free spot in Marci and Debra's upcoming 3 Secrets to a Life Filled with Miracles LIVE web event. I think you'll LUV IT!