Episode 042 of the Mountain Mantras: Wellness and Life Lessons show features my guest Charlene Jones, meditation expert, author and agent of change.
We provide more mantras for health and happiness in the new year!
Overall mantras related to brain science and making it work for you:
1. Use positive repetition to bring more positive into your life (neurons that fire together wire together)
2. Find the edge of fear to understand how to manage pain in the body (pain is about feeling unsafe; use awareness of fear and invite it in in order to be more aware and in control)
Here are some specific mantras for your health and happiness in the new year:
1. Write it down!
2. Do what makes you happy (yoga, dance, play time!)
3. Breathe deeply
4. Find your feet
5. Do nothing
Charlene's advice to “Write it Down” connects so well with episode 41's Jen Coken and her advice to use a document to review and celebrate the New Year.
And To help you “write it down”, I'm offering a free 25-page workbook called Six Steps to Your Amazing 2018, download your ebook now! ?
What does Charlene mean about “finding your feet”? Check out this post about using yoga and mindfulness to build your foundation and connect with the earth.
More about Charlene, M.Ed./M.A.
Charlene Jones lived for almost a decade in Boise Idaho and has great memories of this blessed place.
She has meditated regularly for over five decades and teaches meditation currently at Stouffville Yoga Life in Stouffville Ontario where she also leads workshops designed to help others come to connect with their emotions. She believes Chi, Pranayama, Libido, Life Force whatever name you want to give manifests in emotional energy and charges our bodies, spirits and souls. The more we know about and feel comfortable with our emotions, the more we live a dynamic, healthy life. Here is Charlene's website so you can be in touch!
An important P.S.:
A lot of you have asked me how I achieved so much success this past year (In 2017: 3 books published, a new podcast, new websites, summits, courses, a new job)…
…and the answer is that I followed some profound advice from two key mentors, Marci Shimoff (a #1 NYT Bestselling author) and Debra Poneman (a success expert). Today I'm happy to share a FREE life transforming eBook, The 4 Biggest Mistakes that Keep You from Living a Miraculous Life by these amazing women.
Inside the eBook they share their proven formula for recognizing 4 unconscious mistakes that can sabotage your happiness, and how to easily shift your daily habits to make you a magnet for miracles. (This book is NOT about the “Law of Attraction.”)
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P.S.S. When you request your eBook, The 4 Biggest Mistake that Keep You From Living a Miraculous Life, you'll also have the opportunity to claim a free spot in Marci and Debra's upcoming 3 Secrets to a Life Filled with Miracles LIVE web event. I think you'll LUV IT!