In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.
We have eight mantras from the show:
Mantra #1: The most important thing that we can control is our attitude.
Mantra #2: Stop complaining and focus on what you can do.
Mantra #3: Remember that aging gives us the opportunity to make ourselves a priority.
Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).
Mantra #5: Make things fun to maximize vitality and productivity.
Mantra #6: Focus on “I get to” statements.
Mantra #7: Eat your vegetables. (See below for a link to tons of resources about eating a rainbow).
Mantra #8: Avoid additives.
Sharkie talks about why the “fun factor” is so important:
More about Sharkie
Sharkie is a health and fitness professor, an All-American Volleyball athlete, a radio host, speaker, and holistic health coach. She is also an established author of more than six books, including her newest book Win At Aging/. Her latest book helps readers develop a mindset to see aging as an opportunity and a privilege, as well as a challenge.
Sharkie’s new book, Win at Aging: How to Stay Fit, Free, and Love Your Retirement
Tons of information about Eating a Rainbow.
Information for parents about healthy eating strategies, including a free 30-day calendar of recipes and activities.
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