E090: Win at Aging with Sharkie Zartman

In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.

We have eight mantras from the show:

Mantra #1:  The most important thing that we can control is our attitude.

Mantra #2:   Stop complaining and focus on what you can do.

Mantra #3:  Remember that aging gives us the opportunity to make ourselves a priority.

Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).

Mantra #5:  Make things fun to maximize vitality and productivity.

Mantra #6: Focus on “I get to” statements.

Mantra #7: Eat your vegetables. (See below for a link to tons of resources about eating a rainbow).

Mantra #8: Avoid additives.

Sharkie talks about why the “fun factor” is so important:

More about Sharkie

Sharkie is a health and fitness professor, an All-American Volleyball athlete, a radio host, speaker, and holistic health coach.  She is also an established author of more than six books, including her newest book Win At Aging/.  Her latest book helps readers develop a mindset to see aging as an opportunity and a privilege, as well as a challenge.

LINKS

https://sharkiezartman.com/

Sharkie’s new book, Win at Aging: How to Stay Fit, Free, and Love Your Retirement

Tons of information about Eating a Rainbow.

Information for parents about healthy eating strategies, including a free 30-day calendar of recipes and activities.

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