E34: Reap the benefits of yoga and allow your energy to ebb and flow with Sandi Hagel

My guest for Episode 034 of the Mountain Mantras: Wellness and Life Lessons show is Sandi Hagel.

The mantra for today’s show is that we must allow ourselves to be human BEINGS, not just human DOINGS.

Read more about Sandi below.

More about Sandi

Sandi is a licensed acupuncturist, yoga instructor and nature lover.  Originally from the Midwest, Sandi gravitated west to pursue her love of the outdoors as well as an ever-expanding education.  She recently returned to Ketchum after spending half of 2013 working in Thailand and continues to exhibit her LOVE of travel as well as her willingness to expand on her life experiences. All in all, Sandi continues to evolve and likes to keep life eclectic and exciting by being both a wisdom and thrill-seeker! Sandi has been practicing Chinese Medicine since 2006 and is trained in Traditional Chinese Medicine as well as the 5-element tradition.  She also uses her shamanic studies with Soncovia, a bachelor’s degree in psychology and a keen intuition to help guide her healing practice both on the table and on the mat.

Her yoga practice began over 15 years ago and she has been teaching since 2003.  Sandi’s practice is based in vinyasa and she creates a well-balanced, flowing sequencing of asana which will help you gracefully meet your edge.  Sandi uses an amusing and compassionate approach along with music and heat to aid in ones ability to turn her/his yoga practice into a fun and sacred dance.

Sandi has been living in the Wood River Valley for over 10 years now and is passionate about her work as well as being an outdoor enthusiast.  When not in the office, on her mat or hiking with her dog Luci, you will often find her riding powder on Baldy or better yet, the singletracks woven throughout our beloved mountains.  Read more about Sandi and Ebb and Flow Natural Healing.

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