E097: Opt-In to Abundance with Krisstina Wise

In this episode, money expert Krisstina Wise shares tips on how we can be wealthy and WELL at the same time. Krisstina’s health and wealth have afforded her a new ...

E096: Play Your Way to Success with Jeff Harry

In this episode, “play expert” Jeff Harry joins up with “fun expert” Dr. Kathryn Guylay for some actionable, transformational steps to a better year in 2021 and beyond. Listen for ...

E095: Feedback is Fantastic (and Fun) with Dr. Rebecca Heiss

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, iCueity. You will also gain many insights about the ancestral and instinctual aspects of the brain which makes ...

E094: What to Do If You / Your Family Gets COVID

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel ...

E093: Solve It Through Walking with Dr. Audrey Boxwell

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement. Listen to the show while out on a walk or hike! We ...
Final-Headers-02-crop
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.