E013: Heal Yourself Every Day with Janette Hillis-Jaffe

My guest for Episode 013 of the Mountain Mantras: Wellness and Life Lessons show is Janette Hillis-Jaffe, author, coach and speaker. She is the author of Everyday Healing, Stand Up, Take Charge, and ...

E012: Look and Feel Great at Every Age with Sharkie Zartman

My guest for Episode 012 of the Mountain Mantras: Wellness and Life Lessons show is Sharkie Zartman.  Please see below for more information about Sharkie's amazing wellness experience and expertise. What ...

E011: Strenthen Your Core with Marianne Ryan

  My guest for Episode 011 of the Mountain Mantras: Wellness and Life Lessons show is Marianne Ryan.  Marianne is a Physical Therapist with over 30 years experience and board-certified Orthopedic ...

E010: Be Happier with Beth Cabrera

My guest for Episode 010 of the Mountain Mantras: Wellness and Life Lessons show is Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason ...

E009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz

My guest for Episode 009 of the Mountain Mantras: Wellness and Life Lessons show is Denise Pancryz, a coach, speaker and author of The Virgin Diabetic. She tells a harrowing story of ...
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