No Bake Homemade Granola Bars

Shared with permission from Katherine Sumner, co-creator of the Super Food Cards.

1. Grease a 9 x 13 inch pan with coconut oil

2. Mix in a large bowl and set aside:
-1 1/4 cup seeds/nuts
-1/2 cup oat bran
-1/2 cup brown rice cereal
-1/4 cup ground chia or flax seeds
-1 t sea salt
-1 cup dried unsweetened cranberries, cherries or raisins
-1/2 cup shredded coconut

3. Combine in saucepan over low heat until it thickens:
-1 cup brown rice syrup
-1 cup nut or seed butter
-1 T coconut oil
-1 T vanilla
Pour over oat mixture and stir until evenly incorporated

4. Optional:  Add 1/2 cup chocolate chips or cacao nibs

5.  Spread into greased pan and cool to room temperature before cutting.  Serves 16 to 20.

Share this Post!
rp_Final-Headers-01-crop-600x171.png