Banana Soft Serve

What do you do with your over-ripe bananas? Toss them? Make banana bread?

Ugh. No more banana bread, please!

I had several over-ripe bananas and was searching the internet for inspiration.   I came across several recipes for one-ingredient ‘soft-serve’ that people were just raving about.  I was both intrigued and skeptical;  I like bananas, but really?  Soft-serve?!

I wanted to see what all the hype was about.  I quickly sliced my bananas into quarter-sized pieces and placed them in an airtight bag in the freezer.  Within a few hours, my bananas were frozen solid.  I placed the equivalent of one banana (slightly defrosted)  in my food processor.  One-ingredient soft serve did not seem sufficient so I threw in a tablespoon of almond butter and processed until smooth.

The result: the banana soft-serve is my new food crush!  I love it!  I have it as a post-workout snack or for dessert.  It is so delicious and easy to make!  You can substitute any nut butter of your choice (peanut butter is also very tasty)!


Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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