Hot Chocolate (Heart Health Food)

Cocoa is full of antioxidants and flavanols which may help reduce the risk of heart disease and lower cholesterol.   Here is one of my favorite (heart-healthy) hot cocoa recipes:


– 1 cup of milk

– 1 Tablespoon of organic cane sugar

– 1 1/2 Tablespoon of Ghirardelli unsweetened cocoa powder


Put in the slow cooker at put on high until it is hot (about 1-2 hours).  Then keep it on warm so you can serve at any time!

For extra flavor, add a dash of cinnamon.


Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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