Dairy Free Avocado Coconut Chocolate Mousse

I'm obsessed with brain food! With avocadoes and MCT (from coconut oil) both on the top 10 foods for your brain list, this recipe is a winner.  Top with organic blueberries instead of raspberries and get yourself yet another top 10 brain food.

This recipe is also dairy-free.

Most importantly, it passed the “Elena and her friends” test.

Ingredients:
-1/2 cup coconut water (we got it from a real coconut;  Jeff had to use his drill)
-Meat from one coconut (we scooped it out from the coconut after Jeff pried open the coconut)
-1/4 cup water
-1/3 cup honey (we used the Canadian Raw Honey from Glow–  amazing!)
-2 soaked dates (remove the pits)
-1 avocado
-6 T cacao powder (we used Dagoba)
-1 t vanilla
-1 t salt (we used Himalayan pink salt)

Directions:  Combine ingredients and blend in the Vitamix.  Freeze in ramekins for 10 minutes and garnish with fresh fruit.    A great healthy alternative to cream, sugar, and eggs.

Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

 

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