Gingered Coconut Mash

Thank you to Juliette Britton, my partner at Make Nutrition Fun (see below for a link to enroll in our Make Nutrition Fun Introductory Course for free).

She provided me with this great recipe that is so yummy, and so good for you.

When I wrote my dissertation on brain-body health, I wanted to narrow down supplement recommendations (for optimal brain-body health) to a mere three.

I had already written a diatribe about the importance of Omega-3s, so I could pick just three more on top of that biggie.

Most people are reluctant to take a bunch of supplements for long periods of time, so I really had to pick wisely. At the top of the list was MCT (medium-chain triglycerides), and of course, you can eat these instead of taking supplements.

So here is the recipe (with MCT) from Juliette:

Here is my new go-to recipe!  We make a big batch on Monday- and use it for the rest of the week as a side dish.  Great source of starch, Vitamin A, and medium-chain fatty acids.  Lots of healing power for those with leaky gut.

-3 lbs sweet potato, peeled and diced (about 4-5 large sweet potatoes)
-1 can full-fat coconut milk
-1 T. minced ginger
-1 t. cinnamon
-1/2 t. Celtic salt

Place in a slow cooker and cook on high for 2-3 hours (remember, my slow cooker is super fast).  Use hand blender and blend until smooth.
*I sometimes eat this as my ‘dessert’.

Top 3 Supplements for brain health, assuming you’ve got your Omega-3s covered:

1) MCT Oil, 2) PQQ, and 3) CoQ10. MCT, which stands for medium-chain triglycerides, are metabolized directly by the liver to create ketones, a secondary source of fuel to the brain (other than glucose) which the brain particularly likes.

Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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