Greek Turkey Burger

Some of you asked me after a recent post if we have any issues with red meat (especially since Nutrition Action has issued warnings against over-consumption of red meat).  We always look for the delicious grass-fed and organic beef, which I think of as an entirely different food than the non-organic, corn feed beef often harvested from sick and over-crowded cows.  We of course mix things up all the time with other animal protein sources including game, poultry and fish.  In the summertime, it is great to have a nice turkey burger that is a bit lighter than a regular beef burger, yet still tastes great.  Here is an easy recipe:

Ingredients:
-1 pound ground turkey
-½ cup feta cheese
-½ teaspoon oregano, dried or fresh
-½ teaspoon parsley, dried or fresh
-¼  teaspoon garlic powder, dried
-¼ teaspoon black pepper
*If you don’t have all of these spices on hand, an Italian blend works well.

Optional:  bun (gluten free or whole wheat)
Garnish with spinach, white onion, cucumbers, tomato and cheese, if desired (Monterey Jack works well).

Directions:
In a bowl, mix everything together.  You do not need to add salt due to the salt content in the feta cheese.  Grill or broil until done to perfection.

Interested in how YOU can Make Nutrition Fun? Start our Make Nutrition Fun online course for FREE here.

This course includes simple yet actionable advice about how you can make healthier living fun AND within your reach (for the entire family).

You'll receive helpful tools including the Meal Matrix, SEE food plan, and pantry setup guide.

You'll learn how to create a FUN relationship with food that will increase your energy and performance and decrease disease and lethargy.

And as another special gift for you, receive the #1 bestselling book, Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days for Free! 

Here's what Marci Shimoff, #1 New York Times Bestselling Author and Transformational Leader had to say about the book:

“Who knew nutrition could be so fun?  Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!”

Share this Post!
rp_Final-Headers-01-crop-600x171.png