I was inspired to post this dehydrated cracker recipe after interviewing my friend Traysi Spring about her new book, Clean Green Eating. I have been taking some cooking classes on raw eating, and I’ve done a few cleanses based on raw vegan eating. Homemade crackers are really simple to make and don’t require anything more than just a few basic ingredients.
Here’s the recipe I modified from one of my cooking classes:
Ingredients:
1 large onion, sautéed
1 T olive oil
2 cups sunflower seeds (soaked)– pulse in Cuisinart*
1 cup whole flax seeds (soaked)
2 T olive oil
2 t salt
Optional: splash of balsamic vinegar
*replace with any seeds you might prefer
Directions:
Mix with hands; dehydrate.112 degrees for 15 hours
