Protein Pancakes

My kids love these pancakes.  I hope yours do too!

– 2 omega-3 eggs (or farm fresh eggs)
– 3/4 cup whole milk
– 1 tablespoon butter, melted
– 1 cup whole milk ricotta
– 1/2 cup whole wheat white flour
– 1/3 cup whole wheat flour
– 1 T sugar
– 1 1/2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon cinnamon
– 1 teaspoon vanilla

Mix ingredients together.  Heat a non-stick griddle and spoon batter onto griddle (2 T for small pancakes, 1/2 cup for larger ones).  Leave enough room between the pancakes so they can spread, and so you will be able to flip them.  They are done after about 1-2 minutes on each side.  Don’t overcook them!  You can decorate to make happy faces (raisins, grapes and even mini chocolate chips work well), or just arrange fruit around the pancakes in a fun way.  Enjoy!

Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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