Protein Pancakes

My kids love these pancakes.  I hope yours do too!

– 2 omega-3 eggs (or farm fresh eggs)
– 3/4 cup whole milk
– 1 tablespoon butter, melted
– 1 cup whole milk ricotta
– 1/2 cup whole wheat white flour
– 1/3 cup whole wheat flour
– 1 T sugar
– 1 1/2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon cinnamon
– 1 teaspoon vanilla

Mix ingredients together.  Heat a non-stick griddle and spoon batter onto griddle (2 T for small pancakes, 1/2 cup for larger ones).  Leave enough room between the pancakes so they can spread, and so you will be able to flip them.  They are done after about 1-2 minutes on each side.  Don't overcook them!  You can decorate to make happy faces (raisins, grapes and even mini chocolate chips work well), or just arrange fruit around the pancakes in a fun way.  Enjoy!

Interested in how YOU can Make Nutrition Fun? Start our Make Nutrition Fun online course for FREE here.

This course includes simple yet actionable advice about how you can make healthier living fun AND within your reach (for the entire family).

You'll receive helpful tools including the Meal Matrix, SEE food plan, and pantry setup guide.

You'll learn how to create a FUN relationship with food that will increase your energy and performance and decrease disease and lethargy.

And as another special gift for you, receive the #1 bestselling book, Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days for Free! 

Here's what Marci Shimoff, #1 New York Times Bestselling Author and Transformational Leader had to say about the book:

“Who knew nutrition could be so fun?  Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!”

Share this Post!