Kids love the concept of eating the rainbow. I recently served this delicious smoothie as part of Rainbow Day programming to promote fresh fruit and vegetable consumption by kids. The verdict? Thumbs up!
– Red: 1/4 cup frozen cherries
– Orange: 1 carrot
– Yellow: ½ banana plus 1 teaspoon lemon juice
– Green: 1 handful of greens (kale, arugula, spinach, etc.)
– Blue/Purple: 1/4 cup blackberries
– White:1/2 cup greek yogurt, vanilla flavor
Add ice/water (about 3-4 oz) and blend to your desired consistency. Sweeten with a bit of honey (1 teaspoon). Enjoy!
Interested in how YOU can Make Nutrition Fun? Start our Make Nutrition Fun online course for FREE here.
This course includes simple yet actionable advice about how you can make healthier living fun AND within your reach (for the entire family).
You'll receive helpful tools including the Meal Matrix, SEE food plan, and pantry setup guide.
And as another special gift for you, receive the #1 bestselling book, Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days for Free!
Here's what Marci Shimoff, #1 New York Times Bestselling Author and Transformational Leader had to say about the book:
“Who knew nutrition could be so fun? Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!”