Roasted Beets

Does the thought of peeling raw beets scare you off?  (I’ll admit:  I’ve sliced/peeled my fingers a few times, so I’m scared).  Then, my mom came to visit me in Sun Valley and brought her wonderful friend from high school, Sue.  They cooked up a storm while they were here, and they shared some great recipes and ideas with me.

While they were here, Sue made some roasted beets that we all LOVED.  I was thrilled to learn that she cooks the beets first, then easily pulls off the skins.  SO much easier.  I’m happy to share her wonderful recipe below!


– 1 bunch of beets

– 1 Tablespoon extra virgin olive oil


Preheat your oven to 400º. Trim off the greens with a knife or kitchen shears. If you really feel like getting creative, save the greens for later.

Place the beets in a colander and rinse them like crazy under running water, using your hands to rub off any soil. They’re grown in the dirt, so they tend to have a lot of grit on them. Dry gently with a clean dishcloth or paper towels. Do not peel!

Place the beets on a large sheet of aluminum foil. Drizzle with a little olive oil and wrap the foil tightly around the beets. Place the foil on a baking sheet and bake for an hour, or until tender. If your beets are gigantic, you may need another 30 minutes.

Remove the beets from the oven, open the foil, and let them cool until you can handle them. Then, using a paper towel, rub the beets until the skin slides off. You can use your hands, but they will turn pink.

Now you can use the beets any way you want! Slice lengthwise and add to salads, or dice and toss with orecchiette. Or simply cut into quarters and drizzle with extra-virgin olive oil and balsamic vinegar, and top with a sprinkle of sea salt and freshly ground black pepper. I love them served this way with a bit of crumbled goat cheese, feta or ricotta salata (a hard, dense, salty cheese) and some crusty whole-grain bread to sop up the beet juice.

Once you’ve cooked them, beets will keep for up to three days. Just wrap them in foil again and stick them in the fridge.

Now go on, beet it!

Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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