Spinach Dip

I usually love to cook, but there are times in life when I’m barely able to get through my own to-do list, not to mention putting together something creative to bring to a potluck, parent gathering or another social event.

One of the best “please everyone” dishes you can bring to a social gathering is a dip. You can pair it with all kinds of yummy “crunchy carriers” to please everyone:  chips, gluten-free crackers, seed crackers, pretzel sticks, carrot sticks, celery… you see the spectrum?  From the “super healthy” (read: seed crackers) to the “working on eating healthier, or not” (read: pretzel sticks).

In any case, your dip can be moderately healthy*, tasty and easy.

*I adapted this recipe from a cookbook and significantly reduced the amount of fat. It is still a very heavy dish, however! Make it on a day when you’ve been particularly active.


– 1 10oz package of frozen spinach (I used Cascadian Farms brand)
– 1/2 jar salsa (your favorite brand; I use a fresh organic brand from my local grocer)
– 4 oz cream cheese (organic if you can)
– 1/2 cup half and half (organic if you can)


Combine ingredients in a slow cooker. Cook on high for 2 hours.

Optional:  When it is done cooking, remove slow cooker lid and sprinkle ½ bag (about 4oz) of Mexican blend cheese. Replace lid until cheese is melted.

Transfer to your pretty party platter (with your crunchy carriers) and you are ready to go!


Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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