Spinach and Dulse Soup

I have been trying to come up with ways to use all the greens we have growing in our garden, hence this soup was born.

I am also trying to get a little more iodine into my diet these days to support Thyroid health. If you can’t easily find dulse, you can use kelp flakes.

– 1 avocado
– several stalks of celery
– a large bunch of greens from the garden
– 3 T olive oil
– 1/2 cup dulse flakes (seaweed;  great source of iodine)
– Purified water to thin
– Optional:  scallion or green onion (about 2 T)

Mix up in the Vitamix.  Easy and so healthy!


Want to learn how “Food Feelings” affect your health and how to eat for optimal energy and well-being? Please check out this FREE Make Nutrition Fun Course on teachable!

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