Spring Green Drink

Looking to boost the “green” intake of everyone in your family? Here are two nutritious green drinks that I highly recommend:

Dr. Mehmet Oz’s Green Drink Recipe (serves 3 to 4).  This recipe was shared with Oprah by Dr. Mehmet Oz when she was doing her 21-day vegan cleanse.  This smoothie can be made in a juicer or a blender.

Organic produce is highly recommended.

-2 apples (cored, with skin)

-2 BIG handfuls of spinach

-1 medium cucumber

-3 ribs/sticks of chopped celery

-1/2 inch or tsp ginger root, peeled

-1 punch parsley

-juice of 1 lime

-juice of ½ lemon

Directions: Blend in a blender, pour, and enjoy!

The second recipe I liked was a little shorter, and I ended up modifying it a little bit (the strawberries and the touch of honey were my additions;  I had used arugula as the baby greens and it just seemed like it needed a bit of sweetness).

Detox Green Drink

Organic produce is highly recommended.

-1 bag organic baby greens (I just used a BIG handful)

-2 stalks celery

-1/2 small apple

-3-4 baby carrots

-1 small handful parsley-water to taste

optional:  3-4 strawberries, without stems (please use organic!) and a touch of honey

Directions: Blend in a blender, pour, and enjoy!

Have fun with green drinks!  If your kids see you enjoying them, they are more likely to be inspired!

Interested in how YOU can Make Nutrition Fun? Start our Make Nutrition Fun online course for FREE here.

This course includes simple yet actionable advice about how you can make healthier living fun AND within your reach (for the entire family).

You'll receive helpful tools including the Meal Matrix, SEE food plan, and pantry setup guide.

You'll learn how to create a FUN relationship with food that will increase your energy and performance and decrease disease and lethargy.

And as another special gift for you, receive the #1 bestselling book, Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days for Free! 

Here's what Marci Shimoff, #1 New York Times Bestselling Author and Transformational Leader had to say about the book:

“Who knew nutrition could be so fun?  Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!”

Share this Post!