If you’re looking for a protein and iron-packed salad that will leave you satisfied, try this Lentil salad. French lentils are the green lentils, just so you know! Ingredients: French lentils— cook in rice cooker with a little salt Red wine and balsamic vinegar Olive oil Red onion Lemon juice Spinach, or whatever READ MORE
Slow-cooked Five Bean Chile
A guest post/recipe from Traysiah Spring and Tom Bakken. Excerpt from their recent book, Clean Green Eating, Plant-Based to Feel Great! This is a delicious slow-cooked chile con carne. Easy to make, yet it takes a full day to cook. So rich and delicious – it’s worth the wait! You will need a large electric Crock-Pot for this READ MORE
Clean Green Steaming
A guest post/recipe from Traysiah Spring and Tom Bakken. Excerpt from their recent book, Clean Green Eating, Plant-Based to Feel Great!A favorite way of cooking is steaming, using a rice cooker. It is recommended to use a stainless-steel rice cooker with 1 or 2 steamer baskets for the top. It perfectly cooks a complete meal with very READ MORE
Gingered Coconut Mash
Thank you to Juliette Britton, my partner at Make Nutrition Fun (see below for a link to enroll in our Make Nutrition Fun Introductory Course for free). She provided me with this great recipe that is so yummy, and so good for you. When I wrote my dissertation on brain-body health, I wanted to narrow down supplement recommendations READ MORE
Enchilada Bake
This recipe is easy to assemble in the morning and wonderful to come home to after an active day! The source of this recipe is from my friend Stephanie; here is a note from her: “(My kids) love making it - it's a great way to get them tasting and exploring beyond their comfort zone and a neat hands-on math lesson. This is a very READ MORE
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