If you like to add grains to salads (especially for growing kids in the house), you can stick with rice – or give barley a try. Barley has a nice nutty flavor and provides an excellent source of fiber. One of my favorite barley dishes is apple barley salad. You can serve it as a side dish (goes well with grilled chicken), or it READ MORE
Enchie Pie in the Slow Cooker
Given a busy lifestyle and kids that loved home-cooked foods, I am incredibly dependent on my slow cooker. My kiddos wanted me to experiment with some enchilada-like recipes. I wanted to see if I could get in some nutrient-rich green and orange foods into the mix, along with protein and fiber. I experimented, and this was a major READ MORE
Sweet Potatoes
Potatoes often get a bad rap because they are usually consumed as either potato chips or French fries. However, baked potatoes are a good source of Vitamin C, Vitamin B, and fiber. Sweet potatoes are part of a modified ancestral diet as recommended by one of my health heroes, Chris Kresser. Note: Make sure to scrub your potatoes READ MORE
Vegetable Chili with Bell Peppers and Beans
My Dad loves to make chili in huge batches over the stove in huge, bulky pots. Me? I prefer to use my slow cooker and make the cooking process as easy as possible. This chili recipe is so easy, I challenged a 5th grader (Joe) to make the recipe and record it as a video. He did it! And his video is great (I hope you take just a READ MORE
Herbed Lentil Soup (By Melissa Costello of Karma Chow)
Many people believe that soups are difficult to make, so I asked a teenager to do a short video showing how easy it is to make a soup (see the video below, Lentil Soup with Meg). No problem! For this recipe, I was given permission from Melissa Costello of Karma Chow to reproduce her "Herbed Lentil Soup". I hope you enjoy it! We READ MORE
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