Resources from The Girlfriend Doctor

I’m so excited to share with you resources from a dear friend and colleague, Dr. Anna Cabeca.

I’ve been following Dr. Anna’s work for years, and I can tell you she’s a pioneer in the field of women’s health and hormones.

Doctors and researchers travel from all over the world to hear her speak —  so don’t pass up the opportunity to learn from The Girfriend Doctor herself. 

Here are some resources for you to check out: 

1) Free Keto Recipe Book 

If you’re a woman over 40, you likely know all too well how much changing hormones can affect your life. Bloating, brain fog, reduced libido, mood swings, constipation, hot flashes, and weight gain are just the tip of the iceberg. 

But did you know you can use food to outsmart your hormones? (Great news, right?)  

Keto-Green is easier, safer, and better for women over 40. Dr. Anna would know — she’s a triple-board certified OB-GYN and a globally recognized expert on women’s health.

Now, she’s offering each of you a completely FREE Keto-Green recipe book so you can try it for yourself. 

2) Free Masterclass on Diabetes

In the United States alone, over 34% of adults have prediabetes… and 7.3 million adults may have already developed diabetes without knowing it. 

And for women, the natural hormone changes that come with perimenopause and menopause make it easier to develop the disease. That’s worrying, because women with diabetes are at higher risk for depression, blindness, Alzheimer’s, and sexual dysfunction, and they’re up to 4 times as likely to develop heart disease.  

I know this may sound scary, but it’s a reality we need to be aware of. 

The good news is, you are not powerless! In fact, the vast majority of diabetes cases are entirely preventable! 

That’s why I’m excited to invite you to Diabetes, Prediabetes & Women, a free masterclass with Dr. Anna Cabeca. 

3) MenuPause Quiz

How do you know what exactly the right nutrition for your body is? 

This quiz can tell you. Dr. Anna spent several years researching, testing, and refining her Keto-Green lifestyle and developing new ways to help women with their most common concerns. 

The results have been astonishing: dramatic weight loss, sky-high energy, and laser-sharp focus.

Just answer a few questions about your goals, your dietary needs, and your health, and the quiz will match you with your ideal plan for overcoming plateaus — and several other hormone-driven symptoms. You’ll also receive some fantastic recipes to get you started.

4) MenuPause Recipe Book

For women, hormonal fluctuations are inevitable. Too often, they’re accompanied by uncomfortable symptoms like brain fog, difficulty sleeping, weight gain, bloating, constipation, low libido, or hot flashes.

If you’re like most women, you’ve spent decades trying to understand how to rein your hormones in and looking for ways to get relief.  

And her new book, MenuPause, is a game-changer. 

By spending less than a week focusing on hormone-supporting nutrition, you’ll begin putting an end to the hormone havoc. 

In MenuPause you’ll learn… 

  • How your favorite foods affect your symptoms of PMS, perimenopause, and menopause
  • Why and how to take a pause for optimum health
  • What to eat to feel revitalized and get fast results
  • Which 6-day plan will give you the most relief

Plus, it includes success strategies, shopping lists, and over 125 flavorful recipes!

Share this Post!
Final-Headers-02-crop
Sticker-Icons-01

Sign up to receive Kathryn's monthly newsletter
and get the latest news and exclusive resources for peak performance.

Something went wrong. Please check your entries and try again.