FREE WELLNESS RESOURCES
Below are my top 3 free resources to support your wellness. Receive all three by entering your name and email address just once. Enjoy:
Master Class: Find Peace Within (Mindfulness Every Day)
A 40-minute masterclass with integrative psychologist and mindfulness expert Dr. Michael DeMaria. The perfect "retreat" with no travel required.
Mountain Mantras: Wellness and Life Lessons from the Slopes
The award-winning and best-selling book by Kathryn Kemp Guylay that weaves stories of snow sports together with life lessons such as "Zoom Out for the Best View."
Gift of Health Summit
A 30-minute video discussion geared especially for parents with strategies to overcome obstacles to achieve optimal energy and wellness.