I think you will find Charlene Jones' podcast to be informative yet relaxing to listen to at the same time. She interviewed me about Mountain Mantras, but we also got into topics related to my first children's book, Give It a Go, Eat a Rainbow.
How can taking some time to listen HELP YOU!?
Listen to part one, where I talk about my work at nonprofit Nurture. You might find yourself thinking about how you can find more purpose and connection in your own life. By the way, that is the key to a long, productive and happy life.
In part two we get into methods about how you can find wellness in a holistic way, facing fears and self doubts and moving beyond them. We talk about associative fluency and how we can relate seemingly unrelated events into our lives to create a cohesive story.
And because I want you to be your happiest and healthiest self, please download this beautiful free cookbook which includes breakfasts, lunch/dinners and sweet treats, many of them made easily and quickly in a rice cooker or slow cooker.
Enjoy. To your health and happiness. 🙂