It was so much fun to be on air with Wayne and Jayne on EZ Rock. What a great way to start your day with some inspiration for a happier and healthier life.
Wayne and Jayne play cool music and find experts to come on air in between the tunes to provide actionable advice to listeners. 🙂
They asked me to share three lessons from the ski slopes, based on my book Mountain Mantras: Wellness and Life Lessons from the Slopes.
(If you are interested in more information about the book, you can pick up your free copy below).
Here are three lessons I shared on the radio, based on the Mountain Mantras from the book:
1. Create a vision. Use the time on the lift to cultivate the big picture (and prioritize those things on our to-do list)
2. Plant your poles and set your goals. Break down that huge vision into manageable, actionable goals. Take things one at a time.
3. Embrace the yard sale– Learn from your mistakes!
Bonus lesson: Commit– Don’t sit back on your skis! It is the exact opposite of what you’re supposed to do. Let go (to gravity). Same thing that many of us need to do in life– commit fully and engage 100% in our projects.
If you’d like to listen to the short interview yourself, click here. Enjoy!
Here are the six “mountain mantras” for success in wellness and in life:
#1: Change Your Lens On Life (stay positive)
#2: Get some good boots on (lay your foundation with education and expertise)
#3: Zoom Out for the Best View (set a vision for your life)
#4: Plant Your Poles, Set Your Goals (create goals so that you can achieve your vision)
#5: Embrace the Yard Sale (Learn from Mistakes)
#6: Throw Yourself Down the Mountain (engage fully in whatever you are doing in the present moment)